Allan Wich On How Multiple Brushes With Death Have Changed His Life
Allan Wich, a retired hotel and hospital designer and entrepreneur for over 20 years, joins NOL this week to talk about how his longtime heart
Category: Heath & Wellness
Claudia Hehr – Part 2 of 2 – How To Keep Your Animal Companions Healthy and Happy
In Part 2 of this 2-part series with Claudia Hehr, internationally-known animal communication expert, we discuss tips on improving the physical and emotional health of our
Deb Crowe On Achieving Work/Life “Fit”
Deb Crowe, a former medical case manager turned life coach, motivational speaker, disability specialist and work life balance expert, joins NOL to share tips on
Ava Diamond LCSW – Using Mental Fitness To Get In Shape This Year!
Happy New Year! It’s a time of resolutions, typically related to our health & wellness. We start working out more, dieting, and preparing to get
Kathy Brooks Talks Transcendental Meditation and the Science Behind It
Earlier this year, I became very interested in learning more about Transcendental Meditation. After some quick outreach, I was referred to this week’s NOL guest,
Morris Chang, Physician Sleep Specialist, On Insomnia, Sleep Apnea, Snoring and More
Morris Chang is a Physician Sleep Specialist with Swedish Medical Group in Seattle WA. He joins NOL to discuss various common sleep disorders, such as
Wess Haubrich On Art as a Catharsis
Wess Haubrich, a self-trained visual artist and photographer from Quincy, IL, joins NOL to share how expressing emotions through art can effectively manage anxiety, depression
Dr. Allen Berger and Dan Griffin Talk Addictions and Addiction Recovery
Internationally-recognized clinical psychologist, author and addiction recovery expert Dr. Allen Berger joins NOL for a second time to talk addictions. His colleague, author & friend
Millennial Cameron Brown On Thriving In the Modern Age
To round out Millennial Month on NOL, Cameron R. Brown joins the show all the way from Australia. Cameron has turned his dream and passion for helping
Monica Bloom – Part 2 – How Ayurveda Helps the Mind Via the Five Senses
Author Monica Bloom rejoins NOL to explain how Ayurveda can improve not only the body, but also the mind. She also explains what the heck