Monica Bloom – Part 1 – What Ayurveda Is and How It Can Heal Your Body

In this Part 1 of 2 NOL health series, Author Monica Bloom teaches us about Ayurveda and how this ancient ‘science of life’ can help you feel better and transform your health and your life. Using her signature fun and creative approach to sharing this information, she teaches us about the 3 body types: vata, pitta & kapha. Learn about how eating the right foods for your body type can give you more energy, better sleep and more.

Show Notes

Monica’s website: www.heymonicab.com

If you’d like a copy of her book called “In Your Elements: An Ayurvedic Handbook to Customize and Transform Your Life, listeners of the NOL podcast can get a special 15% discount by using this unique e-store link:

https://www.createspace.com/5492389 15% Discount code: 2LMPTMKS

In-episode ad mention

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Podcast: Play in new window | Download (Duration: 43:47 — 53.5MB)