In this Part 1 of 2 NOL health series, Author Monica Bloom teaches us about Ayurveda and how this ancient ‘science of life’ can help you feel better and transform your health and your life. Using her signature fun and creative approach to sharing this information, she teaches us about the 3 body types: vata, pitta & kapha. Learn about how eating the right foods for your body type can give you more energy, better sleep and more.
Monica’s website: www.heymonicab.com
If you’d like a copy of her book called “In Your Elements: An Ayurvedic Handbook to Customize and Transform Your Life, listeners of the NOL podcast can get a special 15% discount by using this unique e-store link:
In-episode ad mention
Alpha Levo IQ – all-natural neurocognitive enhancer with Vitamins B6, B12, Folate, Ginko Biloba and Huperzia Serrata. Get a 30-day supply and 5 free bonuses by visiting alphanol.com
Please sign up for the NOL weekly newsletter here at www.ladyfoxentertainment.com for NOL updates! The newsletter is sent out each Monday.